4 servings 25 minutes 558 calories/serving (about 1 ¼ cup) Ingredients • 1/3 cup Italian salad dressing • 3 tbsp. balsamic vinegar • 1 ½ tbsp. honey • 1/8 tsp. crushed red pepper flakes • 2 tbsp. extra virgin olive oil • 1 ¼ lbs. chicken breast • Salt • Pepper • 1 lb. green […]
Easy But Amazing Bolognese Over Spaghetti
7 servings 55 minutes 308 calories/serving (1 cup sauce and 1 cup cooked pasta) Ingredients • 1 24 oz. jar tomato sauce • 1 large tomato • 2 onions • 2 green peppers • 3 tbsp. minced garlic • 2 tbsp. Extra Virgin Olive Oil (EVOO) • 2 tbsp. red wine vinegar • 1 zucchini, […]
Cheesy Chicken, Broccoli and Rice Burrito
Servings: 1 368 calories Ingredients • ¼ cup cooked chicken breast, sliced • 1 ½ tbsp. cooked brown rice • 1 cup steamed broccoli, chopped • 2 tbsp. cheddar cheese, shredded • 1 large whole wheat burrito tortilla Directions • Gently mix the chicken, rice, broccoli and cheese together. • Spread evenly on the tortilla […]
Roasted Chicken With Broccoli And Spicy Brown Rice
8 servings 60 minutes 468 calories/serving (½ breast and 1 cup cooked rice) Ingredients: Dry Rub • 1 tbsp. garlic • ½ tbsp. salt • ½ tbsp. black pepper • 1 tsp dried oregano • ½ tsp dried basil • ¼ tsp cumin Roasted Chicken with Broccoli and Rice • 2.5 lbs. chicken breast (about […]
